NEW DAY! 8:05-9:00am Cardio Sculpt with Marga
NEW! 9:05 – 10:00am Fitness Yoga with Carie
11:00-11:50am Senior Strength with Ursula
6:00 –7:00pm Yoga with Andi
7:00 – 7:55am ZUMBA® with Jackie
8:05-9:00am Pilates Mat with Camille
5:45 – 6:45pm ZUMBA® with Zulema
7:00 – 7:55am Harder, Better, Faster, Stronger with Heather
9:05-10:00am Zumba Toning with Jackie
11:00-11:50am Senior Strength with Ursula
5:45-6:45pm Fitness Yoga with Rachel
7:00 – 7:55am ZUMBA® with Jackie
8:05 – 9:00am Tai Chi Chuan with Wendy
5:45-6:45pm ZUMBA® with Sharon
7:00-7:55am Core and More with Heather
8:05 – 9:00am Pilates Mat with Sharon
9:05 – 10:00am ZUMBA® with Jackie
CLASSES FOR ALL LEVELS
(S indicates shoes required)
Cardio Sculpt - Awaken your body with this fusion class of heart-pumping cardio, core-based strength conditioning and end with relaxing stretching. Focus is on building a body capable of responding to the twists and turns of everyday life! S
Core & More - awaken your body with this fusion class of heart pumping cardio, core-based strength conditioning and end with relaxing yoga. Focus is on building a body capable of responding to the twists and turns of everyday life! S
Pilates Mat – a unique series of exercises designed to stretch, strengthen & tone muscle, improve posture, flexibility & balance. You will definitely notice the change to your body after only a few sessions.
Senior Strength – a strength training class designed with the senior exerciser in mind – join us for a great balanced workout to keep your body feeling young, fit and strong! S
Yoga: class emphasizes correct alignment and right actions to develop flexibility, strength, stamina, and balance.
ZUMBA® – Heart-pumping cardio interval training set to a Latin beat – even if you have two left feet, you are sure to get some new moves here – and burn massive calories too – ditch the workout, join the PARTY! S
ZUMBA GOLD® - The same Zumba flavor, a little less volume and a little slower pace makes this a perfect intro to Zumba, Zumba for seniors or anyone wanting a balanced, fun Zumba workout! S
a bit tougher
Harder, Better, Faster, Stronger – a fast-paced cardio interval class incorporating kickboxing, sports conditioning and dance for a heart-pumping hour of sweat! S
ZUMBA TONING® - All the benefits of Zumba® with the addition of light hand weights. A great class for improving strength, stamina, posture and muscle tone. S